NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

PREPARATION

• 1

  In a medium skillet over medium-high heat, add the avocado oil and ground turkey.

• 2

  Season the turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper, then cook until browned and crumbled.

• 3

  Add the diced bell peppers and onions to the skillet, sautéing for 3-4 minutes until they are softened and slightly caramelized.

• 4

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs with the turkey mixture until they are just set and no longer liquid.

• 7

  Briefly warm the tortilla in a separate dry pan or over an open flame until it is soft and pliable.

• 8

  Place the sliced avocado in the center of the warm tortilla and top with the hot turkey and egg scramble.

• 9

  Fold in the sides of the tortilla and roll it tightly into a burrito before serving.