Name: Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 1 oz Sharp cheddar cheese; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadilla

Sautéed chicken and peppers folded into a toasted whole wheat tortilla with melted sharp cheddar for a gooey and satisfying bite.

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NUTRITION

Protein

47.9g

Fat

22g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 medium Whole wheat tortilla

1 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the sliced red bell peppers and red onions to the skillet, sautéing until they are tender and slightly charred.
3
Stir in the cooked chicken breast, sea salt, black pepper, garlic powder, and smoked paprika until the mixture is thoroughly warmed through.
4
Place the whole wheat tortilla on a separate hot griddle or clean skillet over medium heat.
5
Spread half of the sharp cheddar cheese over one half of the tortilla, top with the chicken and vegetable mixture, and sprinkle with the remaining cheese.
6
Fold the tortilla in half and cook for 2 to 3 minutes per side until the exterior is golden brown and the cheese is perfectly melted.
7
Remove from heat, slice into wedges, and serve immediately.