Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 cup tomato puree; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce seasoned with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

58.5g

Fat

21.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.25 cup tomato puree

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet along with garam masala, turmeric, cumin, salt, and pepper.
4
Cook for 5-7 minutes until the chicken is browned on all sides.
5
Pour in the tomato puree and reduce heat to low, simmering for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, creamy sauce.
7
Serve the spiced chicken over warm basmati rice and garnish with fresh cilantro.