NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

0.25 cup old fashioned oats

1.75 cup non-fat Greek yogurt

0.25 oz chopped walnuts

0.5 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp vanilla extract

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Peel, core, and dice the Granny Smith apple into small bite-sized pieces.

• 3

  In a small bowl, toss the diced apple pieces with 0.25 tsp of the ground cinnamon and 0.25 tbsp of the maple syrup.

• 4

  Place the apples into a small oven-safe ramekin and bake for 15 minutes until they are tender and juicy.

• 5

  While the apples bake, combine the old fashioned oats, chopped walnuts, coconut oil, the remaining 0.25 tsp of ground cinnamon, ground ginger, and sea salt in a small skillet over medium heat.

• 6

  Toast the oat mixture for 4 minutes, stirring frequently until the oats are golden and the walnuts are fragrant.

• 7

  In a separate bowl, whisk the non-fat Greek yogurt with the vanilla extract and the remaining 0.25 tbsp of maple syrup until smooth.

• 8

  Spoon the creamy yogurt into a serving bowl and layer the warm baked apples directly on top.

• 9

  Finish the dish by sprinkling the crunchy toasted oat crumble over the apples and serve immediately.