NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 medium Apple

0.25 cup Rolled oats

1 tbsp Chopped pecans

1 tsp Ghee

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat oven to 350°F and grease a small oven-safe dish with a touch of ghee.

• 2

  Core and thinly slice the apple, then sauté in a pan with ghee and half the cinnamon until tender and fragrant.

• 3

  In a bowl, whisk together egg whites, Greek yogurt, protein powder, vanilla extract, and sea salt until smooth.

• 4

  Pour the protein mixture into the prepared dish and bake for 15-20 minutes until the center is set.

• 5

  While baking, combine oats, chopped pecans, and the remaining cinnamon in a small bowl to create the streusel.

• 6

  Top the baked protein base with the sautéed apples and the oat-pecan streusel, then broil for 2 minutes until golden.