Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served with a slice of golden toasted whole grain bread.

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NUTRITION

423kcal
Protein
35.2g
Fat
21g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage links and cook until browned and heated through

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set

  • 5

    Toast the whole wheat bread until golden and serve alongside the hot scramble

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served with a slice of golden toasted whole grain bread.

NUTRITION

423kcal
Protein
35.2g
Fat
21g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage links and cook until browned and heated through

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set

  • 5

    Toast the whole wheat bread until golden and serve alongside the hot scramble