Haitian Griot with Fried Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Haitian Griot with Fried Plantains

YOUR SOLIN GENERATED RECIPE

Haitian Griot with Fried Plantains

Tender pork shoulder marinated in aromatic epis and citrus, air-fried until crispy and served with golden, savory pressed plantains.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
36.0g
Fat
35.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz pork shoulder

1 tbsp Haitian epis

1 tbsp lime juice

1 tbsp sour orange juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.13 large green plantain

0 tbsp extra virgin olive oil

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

1 tsp minced scotch bonnet pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the cubed pork shoulder in a bowl with Haitian epis, lime juice, sour orange juice, sea salt, black pepper, and dried thyme.

  • 2

    Transfer the pork and marinade to a pot, add a splash of water, and simmer over medium heat for 30 minutes until the meat is tender.

  • 3

    Remove the pork from the liquid and pat dry; toss with half of the olive oil and air-fry at 400 degrees Fahrenheit for 10 minutes until the edges are crispy.

  • 4

    Peel the green plantain and cut into thick rounds, then boil in salted water for 5 minutes until slightly softened.

  • 5

    Drain the plantains, press them flat using a heavy glass or plantain press, brush with the remaining olive oil, and air-fry at 400 degrees Fahrenheit until golden brown.

  • 6

    Toss the shredded cabbage with apple cider vinegar and minced scotch bonnet pepper to create a quick, spicy pikliz garnish.

  • 7

    Serve the crispy pork griot alongside the savory plantains and top with the vibrant pikliz.

Haitian Griot with Fried Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Haitian Griot with Fried Plantains

YOUR SOLIN GENERATED RECIPE

Haitian Griot with Fried Plantains

Tender pork shoulder marinated in aromatic epis and citrus, air-fried until crispy and served with golden, savory pressed plantains.

NUTRITION

557kcal
Protein
36.0g
Fat
35.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz pork shoulder

1 tbsp Haitian epis

1 tbsp lime juice

1 tbsp sour orange juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.13 large green plantain

0 tbsp extra virgin olive oil

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

1 tsp minced scotch bonnet pepper

PREPARATION

  • 1

    Combine the cubed pork shoulder in a bowl with Haitian epis, lime juice, sour orange juice, sea salt, black pepper, and dried thyme.

  • 2

    Transfer the pork and marinade to a pot, add a splash of water, and simmer over medium heat for 30 minutes until the meat is tender.

  • 3

    Remove the pork from the liquid and pat dry; toss with half of the olive oil and air-fry at 400 degrees Fahrenheit for 10 minutes until the edges are crispy.

  • 4

    Peel the green plantain and cut into thick rounds, then boil in salted water for 5 minutes until slightly softened.

  • 5

    Drain the plantains, press them flat using a heavy glass or plantain press, brush with the remaining olive oil, and air-fry at 400 degrees Fahrenheit until golden brown.

  • 6

    Toss the shredded cabbage with apple cider vinegar and minced scotch bonnet pepper to create a quick, spicy pikliz garnish.

  • 7

    Serve the crispy pork griot alongside the savory plantains and top with the vibrant pikliz.