NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, heat a large skillet over medium heat with half of the avocado oil and sauté green beans and minced garlic until crisp-tender.

• 3

  Remove beans from the skillet and set aside, then increase heat to medium-high and add the remaining oil.

• 4

  Season the salmon fillet with salt and pepper, then sear in the hot skillet for 4-5 minutes per side until golden and cooked through.

• 5

  Transfer steamed cauliflower to a food processor or bowl and blend with Greek yogurt, ghee, and a pinch of salt until smooth and creamy.

• 6

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans.