Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and brown rice, topped with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

34g

Fat

33.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
5
In a separate skillet, heat the remaining olive oil and add the minced garlic, sautéing until fragrant.
6
Toss the green beans into the skillet with the garlic and cook for 5 to 7 minutes until they are tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Arrange the salmon, green beans, and brown rice on a plate and finish with a fresh lemon wedge.