Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

YOUR SOLIN GENERATED RECIPE

Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

Pan-seared tuna cakes mixed with crisp sweetcorn and red peppers, finished with a vibrant sweet chili glaze for a satisfying snap.

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NUTRITION

484kcal
Protein
45.5g
Fat
20.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounce canned tuna in water

0.25 cup sweetcorn

0.5 cup red bell pepper

1 large egg

2 tablespoon almond flour

2 tablespoon sweet chili sauce

1 teaspoon avocado oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh cilantro

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    Finely dice the red bell pepper and add it to the bowl along with the sweetcorn and chopped fresh cilantro.

  • 3

    Whisk the egg in a small ramekin and pour it over the tuna mixture, then sprinkle in the almond flour, sea salt, and black pepper.

  • 4

    Mix everything together until well combined and the mixture holds its shape when pressed.

  • 5

    Form the mixture into 6 to 8 small, even-sized bites or mini-patties.

  • 6

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 7

    Place the bites in the skillet and sear for 3-4 minutes per side until they are golden brown and firm.

  • 8

    In the final minute of cooking, brush the top of each bite with the sweet chili sauce to glaze.

  • 9

    Remove from heat and serve warm with an extra drizzle of sweet chili sauce if desired.

Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

YOUR SOLIN GENERATED RECIPE

Sweet Chili Tuna, Sweetcorn, and Red Pepper Bites

Pan-seared tuna cakes mixed with crisp sweetcorn and red peppers, finished with a vibrant sweet chili glaze for a satisfying snap.

NUTRITION

484kcal
Protein
45.5g
Fat
20.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounce canned tuna in water

0.25 cup sweetcorn

0.5 cup red bell pepper

1 large egg

2 tablespoon almond flour

2 tablespoon sweet chili sauce

1 teaspoon avocado oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh cilantro

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    Finely dice the red bell pepper and add it to the bowl along with the sweetcorn and chopped fresh cilantro.

  • 3

    Whisk the egg in a small ramekin and pour it over the tuna mixture, then sprinkle in the almond flour, sea salt, and black pepper.

  • 4

    Mix everything together until well combined and the mixture holds its shape when pressed.

  • 5

    Form the mixture into 6 to 8 small, even-sized bites or mini-patties.

  • 6

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 7

    Place the bites in the skillet and sear for 3-4 minutes per side until they are golden brown and firm.

  • 8

    In the final minute of cooking, brush the top of each bite with the sweet chili sauce to glaze.

  • 9

    Remove from heat and serve warm with an extra drizzle of sweet chili sauce if desired.