NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.25 cup red bell pepper

2 tbsp red onion

0.13 whole avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat and add the ground turkey chorizo, breaking it apart with a spatula.

• 2

  Cook the chorizo for 5-6 minutes until browned and cooked through, then add the diced red onion and bell pepper to the pan.

• 3

  Sauté the vegetables with the meat for another 3 minutes until they become tender and fragrant.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Lower the heat slightly and pour the egg mixture into the skillet, stirring gently to scramble with the chorizo and vegetables.

• 6

  Once the eggs are nearly set, fold in the fresh baby spinach and cook just until the leaves have wilted.

• 7

  Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until soft and pliable.

• 8

  Spread the egg and chorizo mixture down the center of the tortilla, then top with sliced avocado and fresh salsa.

• 9

  Fold in the sides of the tortilla and roll it up tightly to serve.