Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic green beans and a bright, zesty lemon squeeze.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Pat salmon dry and season with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with olive oil.
4
Sear salmon skin-side down until crisp, then flip and cook until opaque.
5
Steam or sauté green beans with minced garlic until tender-crisp.
6
Plate the salmon alongside the rice and beans, finishing with a fresh lemon squeeze.