NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

1 tbsp Olive oil

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into half-inch thick rounds on a diagonal.

• 3

  In a medium bowl, toss the sliced carrots with half of the olive oil, the maple syrup, fresh thyme leaves, and a pinch of salt and pepper.

• 4

  Spread the carrots in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until they are tender and caramelized.

• 5

  While carrots roast, season the chicken breast on both sides with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  Let the chicken rest for 3 minutes before slicing and serving alongside the warm maple-glazed carrots.