Name: Blueberry Oatmeal Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 0.5 cup frozen blueberries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Breakfast Smoothie

Smoothie blended with creamy Greek yogurt, vibrant blueberries, and fiber-rich oats for a velvety texture that powers your morning.

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NUTRITION

Protein

55g

Fat

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

0.5 cup frozen blueberries

1 tbsp chia seeds

1 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the base of a high-speed blender.
2
Layer in the frozen blueberries, rolled oats, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
3
Secure the lid and blend on high for 45 to 60 seconds until the oats are completely pulverized and the texture is perfectly silky.
4
Pour the smoothie into a glass or travel container and enjoy immediately while chilled.