Name: Mediterranean Orzo Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Orzo pasta; 0.5 cup Cherry tomatoes; 0.25 cup Cucumber; 2 tbsp Red onion; 1 cup Baby spinach; 0.5 oz Feta cheese; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Orzo Pasta Salad

Tender grilled chicken tossed with al dente orzo and crisp Mediterranean vegetables in a bright, zesty lemon-herb dressing.

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NUTRITION

Protein

52.1g

Fat

16.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Orzo pasta

0.5 cup Cherry tomatoes

0.25 cup Cucumber

2 tbsp Red onion

1 cup Baby spinach

0.5 oz Feta cheese

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, and oregano, then grill over medium heat until cooked through and slice into bite-sized pieces.
2
Cook the orzo pasta in boiling salted water according to package instructions, drain well, and set aside to cool slightly.
3
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and the remaining dried oregano, salt, and pepper.
4
Add the cooked orzo, sliced chicken, halved cherry tomatoes, diced cucumber, minced red onion, and chopped baby spinach to the bowl.
5
Toss all ingredients thoroughly until the pasta and vegetables are evenly coated with the lemon dressing.
6
Gently fold in the crumbled feta cheese and serve immediately or refrigerate for an hour to let the flavors meld.