Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.3g

Fat

11.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.
3
Rinse quinoa and boil in water until the liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets over simmering water for 4-5 minutes until they are bright green and tender-crisp.
5
Slice the chicken and serve it over the quinoa and broccoli, finishing with a drizzle of olive oil and fresh lemon juice.