Chicken Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg White Scramble

Sautéed chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of fresh berries.

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NUTRITION

416kcal
Protein
34.6g
Fat
23.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately with the fresh blueberries on the side.

Chicken Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg White Scramble

Sautéed chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of fresh berries.

NUTRITION

416kcal
Protein
34.6g
Fat
23.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately with the fresh blueberries on the side.