NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  Lightly grease a large microwave-safe mug with coconut oil or cooking spray.

• 2

  In a small mixing bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients and stir until just combined.

• 4

  Gently fold in half of the dark chocolate chips into the batter.

• 5

  Pour the cake batter into the prepared mug and sprinkle the remaining dark chocolate chips over the top.

• 6

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the center is set but still slightly moist to the touch.

• 7

  Allow the mug cake to cool for at least one minute before serving to let the texture firm up.