Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Tofu and vibrant vegetables are pan-seared until golden and tossed in a zesty ginger-tamari glaze for a clean, protein-packed meal with a delightful crunch.

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NUTRITION

533kcal
Protein
47.1g
Fat
26.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp low-sodium tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are golden brown and crispy.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Season with sea salt and black pepper, then garnish with toasted sesame seeds before serving warm.

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Tofu and vibrant vegetables are pan-seared until golden and tossed in a zesty ginger-tamari glaze for a clean, protein-packed meal with a delightful crunch.

NUTRITION

533kcal
Protein
47.1g
Fat
26.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp low-sodium tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are golden brown and crispy.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Season with sea salt and black pepper, then garnish with toasted sesame seeds before serving warm.