NUTRITION

SERVINGS

INGREDIENTS

0.25 cup jasmine rice

0.5 cup water

5 oz chicken breast

1 tsp toasted sesame oil

1 tbsp sesame seeds

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Rinse the jasmine rice under cold water until the water runs clear, then combine with 0.5 cup water in a small saucepan.

• 2

  Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is fully absorbed.

• 3

  While rice cooks, place sesame seeds in a dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside.

• 4

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 5

  In the same skillet, heat the toasted sesame oil over medium-high heat and add the chicken, searing until browned on all sides.

• 6

  Add the minced ginger, garlic, broccoli florets, and sliced carrots to the skillet, sautéing for 5-7 minutes until vegetables are tender-crisp.

• 7

  Stir in the tamari to coat the chicken and vegetables evenly.

• 8

  Fluff the jasmine rice with a fork and plate it alongside the ginger chicken and vegetables.

• 9

  Garnish the entire dish with the toasted sesame seeds before serving.