Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 tbsp fresh parsley; 2 tbsp low sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole wheat penne in a velvety garlic-infused Greek yogurt sauce, finished with a bright sprinkle of fresh parsley.

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NUTRITION

Protein

47.1g

Fat

13.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp fresh parsley

2 tbsp low sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne until al dente.
2
Heat olive oil in a skillet over medium heat and add the chicken breast seasoned with sea salt and black pepper.
3
Sauté the chicken for 6 minutes until golden and cooked through, then add minced garlic and cook for 1 minute.
4
Stir in the fresh spinach until it begins to wilt, then reduce the heat to low.
5
Whisk together the Greek yogurt, parmesan cheese, and chicken broth in a small bowl until smooth.
6
Drain the pasta and add it to the skillet with the chicken and vegetables.
7
Pour the yogurt mixture over the pasta and toss gently until the sauce is creamy and heated through.
8
Garnish with chopped fresh parsley and serve immediately.