Name: Buffalo Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 oz cooked chicken breast; 2 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks; 0.5 cup cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cottage Cheese Dip

Baked creamy cottage cheese and shredded chicken breast infused with spicy buffalo sauce, served alongside crisp, refreshing vegetable sticks.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

6.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 oz cooked chicken breast

2 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

0.5 cup cucumber slices

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the cottage cheese, plain Greek yogurt, garlic powder, onion powder, sea salt, and black pepper into a high-speed blender.
3
Process the mixture until it is completely smooth and velvety in texture.
4
Pour the blended cottage cheese base into a small oven-safe baking dish.
5
Fold in the shredded cooked chicken breast and the buffalo sauce until the mixture is uniform.
6
Bake for 15 to 20 minutes until the dip is hot and starting to bubble around the edges.
7
While the dip bakes, prepare the celery, carrots, and cucumber by slicing them into dipping sticks.
8
Serve the warm buffalo dip immediately with the fresh, crunchy vegetables for a high-protein meal.