Name: Buffalo Chicken Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.5 cup Low-fat cottage cheese; 1 tbsp Non-fat plain Greek yogurt; 3 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 tbsp Green onions; 1 cup Celery; 1 cup Cucumber; 3 medium Mini bell peppers; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Cottage Cheese Dip

Shredded chicken breast folded into a creamy, protein-packed cottage cheese base with zesty buffalo sauce, served alongside crunchy, vibrant fresh vegetables.

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NUTRITION

Protein

53.8g

Fat

14.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.5 cup Low-fat cottage cheese

1 tbsp Non-fat plain Greek yogurt

3 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 tbsp Green onions

1 cup Celery

1 cup Cucumber

3 medium Mini bell peppers

0.25 whole Avocado

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PREPARATION

1
Place the low-fat cottage cheese and non-fat plain Greek yogurt into a high-speed blender or food processor.
2
Pulse until the mixture is completely smooth and creamy, removing any large curds for a velvet-like consistency.
3
Transfer the mixture to a medium bowl and stir in the buffalo hot sauce, garlic powder, onion powder, and dried dill until well combined.
4
Fold in the shredded cooked chicken breast until every piece is evenly coated in the spicy sauce.
5
Slice the celery, cucumber, and mini bell peppers into dipping-sized pieces.
6
Slice the avocado into thin wedges to serve on the side for a boost of healthy fats.
7
Garnish the dip with freshly chopped green onions and serve immediately with the prepared vegetables.