Quick Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-garlic sauce for a vibrant and satisfying lunch.

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NUTRITION

511kcal
Protein
57.1g
Fat
24.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 minutes.

  • 4

    Remove the chicken from the pan and set it aside on a plate.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 4 minutes until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, cooking for 30 seconds until the aroma is released.

  • 7

    Return the cooked chicken to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute to ensure the chicken and vegetables are well coated in the sauce before serving.

Quick Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-garlic sauce for a vibrant and satisfying lunch.

NUTRITION

511kcal
Protein
57.1g
Fat
24.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 minutes.

  • 4

    Remove the chicken from the pan and set it aside on a plate.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 4 minutes until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, cooking for 30 seconds until the aroma is released.

  • 7

    Return the cooked chicken to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute to ensure the chicken and vegetables are well coated in the sauce before serving.