Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

57.7g

Fat

26.7g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and releases easily.
4
Flip the fillet carefully and cook for an additional 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
6
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
7
Toss the green beans into the garlic oil and sauté for 5 to 6 minutes until they are bright green and tender-crisp.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge on the side.