YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and fresh baby spinach, served with roasted sweet potatoes for a satisfyingly toasted finish.
INGREDIENTS
0.75 cup Liquid Egg Whites
2 ounces Turkey Sausage
0.25 cup Low-fat Cottage Cheese
2 cups Baby Spinach
0.5 medium Avocado
1 cup cubed Sweet Potato
1 tablespoon Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.
Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage.
Sauté the sausage until it is browned and heated through, then add the baby spinach to the pan.
Cook the spinach for 1-2 minutes until it is just wilted.
Pour the liquid egg whites into the skillet and stir gently with a spatula as they begin to set.
Just before the eggs are fully cooked, fold in the cottage cheese and continue to stir until the eggs are set and the cheese is warm and creamy.
Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with fresh avocado slices.