Name: Buffalo Chicken Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup cottage cheese; 2 tbsp buffalo sauce; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp ghee; 1 cup celery sticks; 1 cup carrot sticks; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Cottage Cheese Dip

Shredded chicken breast folded into a creamy, spicy cottage cheese base and baked until bubbly and golden for a high-protein kick.

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NUTRITION

Protein

48.3g

Fat

9.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup cottage cheese

2 tbsp buffalo sauce

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp ghee

1 cup celery sticks

1 cup carrot sticks

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the cottage cheese, buffalo sauce, nutritional yeast, garlic powder, and onion powder into a blender or food processor and pulse until completely smooth.
3
In a medium mixing bowl, combine the cooked shredded chicken breast with the blended buffalo mixture until the chicken is thoroughly coated.
4
Lightly grease a small oven-safe baking dish with the ghee.
5
Transfer the chicken mixture into the prepared dish, spreading it into an even layer.
6
Bake for 15 to 20 minutes until the dip is heated through and the edges are bubbling and golden.
7
Remove from the oven and season with sea salt and black pepper.
8
Serve the warm dip immediately alongside fresh celery and carrot sticks for a satisfying crunch.