Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
43.8g
Fat
13.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and a pinch of salt and pepper to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

408kcal
Protein
43.8g
Fat
13.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and a pinch of salt and pepper to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.