NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

1 cup baby spinach

0.25 cup cooked brown rice

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  While the sausage is browning, whisk the eggs in a small bowl with the sea salt, black pepper, and garlic powder until the yolks and whites are fully incorporated.

• 4

  Toss the baby spinach into the skillet with the sausage and sauté for 1 minute until the leaves are just wilted.

• 5

  Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

• 6

  Using a spatula, gently push the eggs from the edges toward the center, creating soft curds until the eggs are cooked through but still moist.

• 7

  Place the warm cooked brown rice in a bowl and top with the hot sausage and egg scramble.