Name: Honey Oat Milk Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup unsweetened oat milk; 0.5 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 1 tsp honey; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Oat Milk Overnight Oats

Creamy oats soaked overnight in velvety oat milk and Greek yogurt, sweetened with a touch of golden honey for a satisfying morning boost.

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NUTRITION

Protein

53.6g

Fat

5.4g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened oat milk

0.5 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

1 tsp honey

1 tsp chia seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt, unsweetened oat milk, honey, and vanilla extract to the dry mixture.
3
Stir all ingredients vigorously until well combined and no protein powder clumps remain.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or preferably overnight.
5
Before serving, give the oats a quick stir and add a splash of extra oat milk if a thinner consistency is desired.