Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Scrambled egg whites with fresh spinach and cottage cheese, served with nitrate-free turkey bacon and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
34.1g
Fat
21g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 slices Nitrate-Free Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them over the spinach, stirring gently with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese just before the egg whites are fully cooked to create a creamy texture.

  • 5

    Toast the sprouted grain bread until warm and top with the sliced avocado.

  • 6

    Plate the scramble alongside the turkey bacon and enjoy immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Scrambled egg whites with fresh spinach and cottage cheese, served with nitrate-free turkey bacon and buttery avocado.

NUTRITION

434kcal
Protein
34.1g
Fat
21g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 slices Nitrate-Free Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them over the spinach, stirring gently with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese just before the egg whites are fully cooked to create a creamy texture.

  • 5

    Toast the sprouted grain bread until warm and top with the sliced avocado.

  • 6

    Plate the scramble alongside the turkey bacon and enjoy immediately.