Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and wilted spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

33.9g

Fat

16.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
3
Add the baby spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with the freshly sliced avocado.