Name: Baked Egg and Sausage Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 4 large eggs; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 cup yellow onion; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Casserole

Whisked eggs and savory turkey sausage baked with vibrant bell peppers and fresh spinach for a protein-packed meal that is incredibly fluffy.

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NUTRITION

Protein

53.5g

Fat

35.0g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

4 large eggs

0.5 cup red bell pepper

1 cup baby spinach

0.25 cup yellow onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with olive oil.
2
In a skillet over medium heat, brown the turkey sausage until fully cooked, breaking it into small crumbles.
3
Add the diced onion and bell pepper to the skillet, sautéing until the vegetables are tender and fragrant.
4
Stir in the baby spinach until just wilted, then remove the skillet from heat.
5
In a medium bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.
6
Spread the sausage and vegetable mixture evenly into the prepared baking dish.
7
Pour the egg mixture over the top, ensuring it covers all the ingredients.
8
Bake for 20-25 minutes until the eggs are set in the center and the top is lightly golden.