NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz ground turkey

1 cup bell peppers

0.25 cup red onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 oz feta cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey until fully browned and crumbled, then drain any excess liquid.

• 3

  Add the diced bell peppers and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, minced garlic, sea salt, and black pepper until well combined.

• 5

  Fold the cooked turkey, sautéed vegetables, and chopped fresh parsley into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly over the top.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden brown.