Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 1.5 tbsp Extra virgin olive oil; 0.25 whole Avocado; 1 tbsp Capers; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with briny capers, crisp cucumbers, and creamy avocado in a bright lemon-herb dressing for a refreshing and satisfying crunch.

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NUTRITION

Protein

35.5g

Fat

30.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

1.5 tbsp Extra virgin olive oil

0.25 whole Avocado

1 tbsp Capers

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Mixed baby greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the pieces apart with a fork.
2
Add the diced cucumber, halved cherry tomatoes, finely diced red onion, and drained capers to the tuna.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
4
Pour the dressing over the tuna and vegetable mixture, then gently fold in the chopped fresh parsley and diced avocado to avoid mashing.
5
Arrange the mixed baby greens on a plate and scoop the Mediterranean tuna salad over the top to serve.