Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 tsp lemon juice; 0.25 tsp black pepper; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel spread with a zesty dill-infused cream cheese and topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

45.5g

Fat

12.6g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 tsp lemon juice

0.25 tsp black pepper

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and slightly crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, light cream cheese, chopped fresh dill, lemon juice, and black pepper until smooth.
3
Spread the protein-rich herb mixture evenly over both toasted bagel halves.
4
Drape the smoked salmon slices generously across the cream cheese base on each half.
5
Top with thin cucumber slices, minced red onion, and capers for a refreshing and briny finish.