Crispy Calamari Salad with Tomato Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Calamari Salad with Tomato Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Calamari Salad with Tomato Vinaigrette

Air-fried calamari rings tossed with mixed greens and roasted sweet potatoes, drizzled with a zesty tomato vinaigrette for a bright, tangy finish.

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NUTRITION

434kcal
Protein
29.8g
Fat
17.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Squid (Calamari) rings and tentacles

3/4 cup cubed Sweet Potato

1 tbsp Arrowroot Powder

1 tsp Avocado Oil

2 cups Mixed Greens

2 tbsp Tomato Sauce

1 tbsp Extra Virgin Olive Oil

1 tbsp Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a pinch of salt, then roast for 20-25 minutes until tender.

  • 2

    Pat the calamari completely dry with paper towels to ensure maximum crispiness.

  • 3

    Place the calamari in a bowl and toss with arrowroot powder until lightly and evenly coated.

  • 4

    Lightly grease an air fryer basket with avocado oil and arrange the calamari in a single layer.

  • 5

    Air fry at 400°F for 6-8 minutes, shaking halfway through, until the coating is golden and crisp.

  • 6

    In a small jar, whisk together the tomato sauce, olive oil, and apple cider vinegar to create the vinaigrette.

  • 7

    Place the mixed greens in a large bowl and toss with the roasted sweet potatoes and half of the vinaigrette.

  • 8

    Top the salad with the crispy calamari and drizzle the remaining vinaigrette over the top before serving.

Crispy Calamari Salad with Tomato Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Calamari Salad with Tomato Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Calamari Salad with Tomato Vinaigrette

Air-fried calamari rings tossed with mixed greens and roasted sweet potatoes, drizzled with a zesty tomato vinaigrette for a bright, tangy finish.

NUTRITION

434kcal
Protein
29.8g
Fat
17.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Squid (Calamari) rings and tentacles

3/4 cup cubed Sweet Potato

1 tbsp Arrowroot Powder

1 tsp Avocado Oil

2 cups Mixed Greens

2 tbsp Tomato Sauce

1 tbsp Extra Virgin Olive Oil

1 tbsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a pinch of salt, then roast for 20-25 minutes until tender.

  • 2

    Pat the calamari completely dry with paper towels to ensure maximum crispiness.

  • 3

    Place the calamari in a bowl and toss with arrowroot powder until lightly and evenly coated.

  • 4

    Lightly grease an air fryer basket with avocado oil and arrange the calamari in a single layer.

  • 5

    Air fry at 400°F for 6-8 minutes, shaking halfway through, until the coating is golden and crisp.

  • 6

    In a small jar, whisk together the tomato sauce, olive oil, and apple cider vinegar to create the vinaigrette.

  • 7

    Place the mixed greens in a large bowl and toss with the roasted sweet potatoes and half of the vinaigrette.

  • 8

    Top the salad with the crispy calamari and drizzle the remaining vinaigrette over the top before serving.