Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon and roasted sweet potatoes served with asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

491kcal
Protein
44.8g
Fat
19.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

130g Sweet Potato, diced

150g Asparagus spears

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potatoes with half a teaspoon of avocado oil and a pinch of salt and pepper, then spread on a baking sheet and roast for 15 minutes.

  • 3

    Add the asparagus to the same baking sheet, drizzling with another half teaspoon of oil, and roast everything for an additional 10 minutes until the potatoes are tender.

  • 4

    Pat the salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining half teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon and roasted sweet potatoes served with asparagus and a squeeze of bright, zesty lemon.

NUTRITION

491kcal
Protein
44.8g
Fat
19.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

130g Sweet Potato, diced

150g Asparagus spears

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potatoes with half a teaspoon of avocado oil and a pinch of salt and pepper, then spread on a baking sheet and roast for 15 minutes.

  • 3

    Add the asparagus to the same baking sheet, drizzling with another half teaspoon of oil, and roast everything for an additional 10 minutes until the potatoes are tender.

  • 4

    Pat the salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining half teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.