NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage and cook until browned and heated through.

• 3

  Stir in the spinach and sauté until just wilted, then remove the mixture from the pan and set aside.

• 4

  Add the remaining oil to the pan and pour in the egg whites, cooking until the edges are set.

• 5

  Place the sausage and spinach mixture onto one half of the egg whites and sprinkle with feta.

• 6

  Fold the omelette over the filling and slide onto a plate, finishing with sliced creamy avocado.