Name: Sweet Potato Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 large eggs; 0.5 cup sweet potato; 0.5 cup red bell pepper; 0.5 cup kale; 0.25 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Egg

Sautéed ground turkey and sweet potato hash tossed with vibrant peppers and kale, topped with silky poached eggs that create a rich, golden sauce when broken.

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NUTRITION

Protein

47.2g

Fat

27.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.5 cup kale

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp apple cider vinegar

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potatoes and cook for 8-10 minutes until tender and slightly browned.
3
Push potatoes to the side, add the ground turkey, and cook until browned and cooked through, breaking it into small crumbles.
4
Stir in the diced red bell pepper, chopped kale, sea salt, black pepper, and smoked paprika, cooking until the kale is wilted.
5
Meanwhile, bring a small pot of water to a gentle simmer and add the apple cider vinegar.
6
Carefully crack each egg into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.
7
Transfer the hash to a plate and top with the poached eggs to serve immediately.