Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted baby spinach and sweet onions, finished with a savory, toasted aroma.

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NUTRITION

391kcal
Protein
33.5g
Fat
24.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 3-4 minutes until softened and translucent.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2 minutes per side.

  • 4

    Add the baby spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold and scramble the egg whites with the sausage and vegetables until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted baby spinach and sweet onions, finished with a savory, toasted aroma.

NUTRITION

391kcal
Protein
33.5g
Fat
24.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 3-4 minutes until softened and translucent.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2 minutes per side.

  • 4

    Add the baby spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold and scramble the egg whites with the sausage and vegetables until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.