Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 18g Vanilla Whey Protein Powder; 100g Mixed Berries; 10g Hemp Hearts; 6g Slivered Almonds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and vanilla protein powder with fresh mixed berries, topped with hemp hearts and a satisfyingly toasted almond crunch.

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NUTRITION

Protein

41.1g

Fat

9.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

18g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

6g Slivered Almonds

1 tsp Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and the powder is completely incorporated.
3
In a clear glass or jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
4
Add a layer using half of the mixed berries.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the hemp hearts and slivered almonds for added texture.
7
Drizzle the honey over the top for a hint of natural sweetness before serving.