Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli for a satisfying lunch with a smoky finish.

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NUTRITION

380kcal
Protein
42.4g
Fat
11.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet

  • 3

    Roast broccoli for 15-20 minutes until the edges are crisp

  • 4

    Season chicken breast with minced garlic, lemon juice, salt, pepper, and remaining olive oil

  • 5

    Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until cooked through

  • 6

    Let the chicken rest for 5 minutes before slicing

  • 7

    Serve the grilled chicken over the quinoa with a side of roasted broccoli

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli for a satisfying lunch with a smoky finish.

NUTRITION

380kcal
Protein
42.4g
Fat
11.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet

  • 3

    Roast broccoli for 15-20 minutes until the edges are crisp

  • 4

    Season chicken breast with minced garlic, lemon juice, salt, pepper, and remaining olive oil

  • 5

    Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until cooked through

  • 6

    Let the chicken rest for 5 minutes before slicing

  • 7

    Serve the grilled chicken over the quinoa with a side of roasted broccoli