Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp grated fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze for a satisfyingly crisp and umami-rich meal.

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NUTRITION

Protein

51.0g

Fat

21.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
7
Serve the stir-fry over a bed of warm cauliflower rice and garnish with sesame seeds.