Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g 2% Cottage Cheese; 1/2 cup fresh Blueberries; 1/2 cup fresh Raspberries; 8g Hemp Hearts; 6g Sliced Almonds; 15g Grain-free Granola; 1 teaspoon Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Layered cottage cheese with fresh blueberries and raspberries, topped with grain-free granola and a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.5g

Fat

17.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

160g 2% Cottage Cheese

1/2 cup fresh Blueberries

1/2 cup fresh Raspberries

8g Hemp Hearts

6g Sliced Almonds

15g Grain-free Granola

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a bowl or mason jar as the base.
2
Wash and dry the fresh blueberries and raspberries, then arrange them over the cheese.
3
Add the hemp hearts and grain-free granola for a boost of fiber and healthy fats.
4
Top with the sliced almonds to add a satisfying toasted crunch.
5
Drizzle the raw honey over the top for a touch of natural sweetness.