Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut cream sauce, served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

48.9g

Fat

20.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the minced garlic, ginger, garam masala, and turmeric, cooking for one minute until fragrant.
4
Add the chicken to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree and coconut milk, stirring to combine and coat the chicken thoroughly.
6
Reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
7
Serve the butter chicken over the warm, cooked basmati rice and garnish with fresh chopped cilantro.