Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 6 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 2.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with slivered almonds for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

11.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

6 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

2.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about 3 minutes to thicken slightly.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Finish by sprinkling the slivered almonds over the top for a toasted, nutty crunch.