Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp lemon-garlic green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.5g

Fat

24g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
6
While salmon cooks, steam the green beans for 3 minutes until bright green and tender-crisp.
7
Remove salmon from the pan and add the minced garlic, sautéing for 30 seconds until fragrant.
8
Toss the steamed green beans into the pan with the garlic and fresh lemon juice.
9
Serve the seared salmon alongside the brown rice and the zesty green beans.