Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken and crisp broccoli florets are sautéed and tossed in a glossy ginger-infused tamari glaze for a vibrant and savory meal.

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NUTRITION

567kcal
Protein
56.5g
Fat
22.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp avocado oil

2 tbsp tamari

1 tbsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the tamari mixture over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and garnish with toasted sesame seeds before serving.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken and crisp broccoli florets are sautéed and tossed in a glossy ginger-infused tamari glaze for a vibrant and savory meal.

NUTRITION

567kcal
Protein
56.5g
Fat
22.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp avocado oil

2 tbsp tamari

1 tbsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the tamari mixture over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and garnish with toasted sesame seeds before serving.