NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Toast

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crisp on both sides.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 4

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 5

  Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and creamy.

• 6

  While the eggs cook, toast the sprouted grain bread until golden.

• 7

  Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.

• 8

  Serve the scramble alongside the crispy turkey bacon and avocado toast.